Pray to manage my emotional reactions!
God wants to ensure that your emotional reactions are healthy and will not be detrimental to you in life. Some emotional reactions can result in negative outcomes for you and that is not the desire of God for your life. Having more control will enable you to process what is taking place much faster, so that you can move on to the resolution process.
Here is a prayer that may help you.
Heavenly Father God, I come to you now in the name of Jesus.
Lord, my emotions have not worked out for me so well. I struggle to react in the best way possible for many situations. Lord, please help me to understand the best way to react to each situation and not take it too far.
Please give me a nudge or a feeling when I am going to present a not so good reaction. I want to have control of my emotions and remember to not overeat things that I cannot control.
I am grateful to you and have prayed these things in Jesus' name.
Amen!